Zhanna Samsonova, widely known online as Zhanna D'Art, was more than just a name on social media. She was a Russian influencer, a former model, and a vocal advocate of raw veganism — a lifestyle that, according to reports, may have contributed to her untimely death at age 39. Her story is one that raises questions about extreme dietary choices, the influence of social media, and the pressures of maintaining a certain image. Whether you're familiar with her work or just now hearing about her, her life and passing offer a sobering reminder of how health trends can sometimes go too far.

So what exactly happened to Zhanna Samsonova? How did a woman who once lived a life of glamour in Russia end up in a hospital in Malaysia, reportedly suffering from starvation and exhaustion? And what does this mean for others who follow strict vegan or raw food diets? Let’s break it down.

It’s worth noting that the details surrounding her death are still not fully confirmed. Some sources claim she passed away on July 21, 2023, while others suggest the information is still unclear. Still, many of her friends, followers, and even nutritionists have weighed in, raising concerns about the potential dangers of her strict dietary regimen.

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Table of Contents

• Zhanna Samsonova Biography
• Her Journey as a Model and Influencer
• What Happened to Zhanna Samsonova?
• The Diet That May Have Led to Her Death
• What Experts Say About Her Lifestyle
• Frequently Asked Questions (FAQ)

Zhanna Samsonova Biography

Zhanna Samsonova, also known as Zhanna D'Art, was born in Moscow, Russia. From a young age, she was drawn to the world of fashion and modeling. She spent her early years building a presence in the fashion industry before shifting her focus to health and wellness. Eventually, she became a prominent figure in the raw vegan community, sharing her lifestyle choices with thousands of followers across social media platforms.

Below is a summary of her basic personal details:

Her Journey as a Model and Influencer

Before she became a vegan influencer, Zhanna Samsonova was an aspiring model in Russia. Photos from earlier in her life show a healthy, vibrant woman who was very much a part of the fashion world. She moved from modeling into health and wellness, eventually making a name for herself as a raw food advocate.

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Her transformation was quite visible, and many of her followers were drawn to her unique approach to eating. She claimed to follow a strict regimen of raw fruits, vegetables, and sprouted seeds, avoiding all cooked foods and animal products. Over time, she gained a following in the alternative health community, where she shared tips, recipes, and personal updates about her life.

Still, as the years went on, some of her followers and friends began to notice a change. She looked thinner, more tired, and less energetic. Some even expressed concern for her well-being long before the news of her passing surfaced.

What Happened to Zhanna Samsonova?

According to reports and statements from friends and family, Zhanna Samsonova passed away in Malaysia in July 2023. The cause of death was reportedly linked to “starvation and exhaustion,” although the exact details remain unclear. She had been living in Malaysia for some time, following a strict raw vegan diet that consisted primarily of exotic fruits.

Her death came as a shock to many in the online community, especially those who followed her lifestyle closely. Some of her friends had already raised concerns earlier in the year, noting that she looked visibly weak and unwell. Despite these signs, she reportedly continued with her extreme dietary habits until the end.

While the official cause of her death hasn’t been fully confirmed, many believe that her diet played a significant role. Reports suggest she may have been suffering from severe malnutrition, which led to critical health complications that ultimately resulted in her being hospitalized in intensive care.

The Diet That May Have Led to Her Death

Zhanna Samsonova followed a strict raw vegan diet for years. Her meals reportedly consisted of little more than fruit, sprouted seeds, and occasionally leafy greens. She avoided all animal products, grains, legumes, and anything that required cooking.

While raw veganism can offer health benefits when done properly, it also comes with risks — especially if someone isn’t getting enough protein, healthy fats, or essential vitamins and minerals. Experts point out that living solely on fruit can lead to severe nutrient deficiencies, which can cause a variety of health issues over time.

Some of the concerns about her diet included:

• Low protein intake, which can lead to muscle loss and weakened immunity
• Lack of vitamin B12, which is primarily found in animal products
• Low fat intake, which is necessary for hormone production and brain health
• Potentially low levels of iron, calcium, and omega-3 fatty acids

While many raw vegans do take supplements to balance their nutrition, it’s unclear whether Zhanna did the same. Some of her friends and followers claimed she was stubborn about sticking strictly to whole foods and avoided supplements altogether.

What Experts Say About Her Lifestyle

Nutritionists and health professionals have weighed in on Zhanna Samsonova’s story, many expressing concern over the potential dangers of her dietary approach. One expert even stated that if she truly ate nothing but fruit and sprouts, “she was always going to die,” due to the lack of essential nutrients.

So what’s the takeaway here? While plant-based diets can be incredibly healthy, balance is key. A diet that excludes entire food groups — especially without proper supplementation — can lead to serious health problems over time.

Experts suggest that anyone considering a strict vegan or raw food diet should:

1. Consult a registered dietitian or nutritionist
2. Monitor nutrient levels through regular blood tests
3. Consider taking supplements for B12, vitamin D, iron, and omega-3s
4. Ensure adequate intake of protein and healthy fats

Frequently Asked Questions (FAQ)

What did Zhanna Samsonova die from?

Zhanna Samsonova reportedly died from “starvation and exhaustion” after following an extremely restrictive raw vegan diet. While the exact medical cause hasn’t been officially released, many believe her lack of essential nutrients contributed to her declining health and eventual passing.

Was Zhanna Samsonova a real model?

Yes, Zhanna Samsonova was a former model from Russia. She was known in the fashion world before transitioning into health and wellness, where she became a vegan influencer under the name Zhanna D'Art.

What was Zhanna Samsonova’s diet?

Zhanna followed a strict raw vegan diet, reportedly eating mostly exotic fruits, sprouted seeds, and leafy greens. She avoided all cooked foods, grains, legumes, and animal products, which experts say likely led to nutrient deficiencies over time.

You can learn more about raw food diets and their potential risks by reading about healthy diet tips from experts.

And if you're curious about how different diets affect your health, you might want to check out for more insights into nutrition and wellness.