Molly Long Choreographer isn’t just a name in the competitive dance world—she’s a force of energy, creativity, and inspiration. Whether you’ve seen her choreography on Dance Moms, America’s Got Talent, or even the NBA stage, Molly’s style has left a powerful mark on both dancers and audiences alike. So, what makes her stand out in a sea of talented choreographers? The answer lies in her passion, precision, and the way she connects with young dancers to bring out their best.

From a young age, Molly had a deep love for dance. She started training at a studio in California, eventually rising through the ranks to become a respected teacher and choreographer. By the time she was just 16, she was already teaching minis at her studio. It wasn’t long before she founded her own competition group, Project 21, which became a sensation on YouTube and a favorite among dance enthusiasts.

Today, Molly Long is recognized not only for her high-energy routines but also for her unique ability to blend technique, storytelling, and musicality into every piece she creates. Whether you’re a dancer, a dance parent, or just curious about the world of competitive choreography, there’s a lot to uncover about Molly Long and the impact she’s made.

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Table of Contents

• Biography of Molly Long Choreographer
• Personal Details & Bio Data
• Career Highlights of Molly Long Choreographer
• Molly Long’s Teaching Style
• Project 21 and Its Impact
• Frequently Asked Questions

Biography of Molly Long Choreographer

Molly Long was born on August 21, 1992, in California. She grew up immersed in the world of dance, spending countless hours in the studio perfecting her craft. Her early exposure to dance came through Dance Precisions, a well-known studio where she trained from a young age. That early foundation helped shape her into the choreographer she is today.

By the time she was a teenager, Molly was already teaching and choreographing routines for younger dancers. Her passion for dance wasn’t just about performance—it was about mentorship, growth, and creating a positive environment where young dancers could thrive. That same spirit carried over when she eventually founded her own dance initiative, Project 21, in 2015.

Her choreography quickly gained attention across the dance community. It wasn’t long before she was invited to appear on popular TV shows like Dance Moms, where her energetic style and clear direction impressed both dancers and viewers. Her work with groups like Single Ladies and the YouTube trio My Boyfriend’s Back further cemented her status as a go-to choreographer in the competitive dance world.

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Personal Details & Bio Data

Career Highlights of Molly Long Choreographer

Molly Long’s career is full of standout moments, but a few really shine. In 2022, she was named America’s Favorite Choreographer by the Industry Dance Awards, a huge honor that recognized her influence and style. Then, in 2024, her choreography took a big leap into the world of sports when she worked with the NBA, bringing her dance style to a whole new audience.

Her work with Project 21 has also been a major highlight. The group has gained a strong following online, especially for their clean, high-energy performances that blend technique with entertainment. One of her most popular pieces, “Girlz Night Out,” showcased her ability to craft routines that are both technically demanding and fun to watch.

On top of that, Molly’s presence on shows like America’s Got Talent and Dance Moms has given her a platform to inspire young dancers across the country. Her coaching style is known for being tough but fair—she pushes dancers to reach their full potential while keeping things positive and encouraging.

Molly Long’s Teaching Style

Molly’s approach to teaching is all about connection, clarity, and energy. She believes that dance is not just about hitting the right steps but about expressing emotion and telling a story through movement. Her classes are known for being fast-paced, but they always emphasize clean technique and musicality.

One thing that sets Molly apart is how she breaks down complex choreography into manageable parts. She gives dancers clear corrections and often uses music in a way that makes the movement feel natural and expressive. She also encourages dancers to find their own style within the choreography, which helps them grow as artists.

She’s also big on building confidence. In interviews, she’s mentioned how important it is for dancers to feel secure and supported in the studio. That’s probably why so many young dancers look up to her—not just for her choreography, but for the way she makes them feel when they’re dancing.

Project 21 and Its Impact

Founded in 2015, Project 21 is more than just a competition group—it’s a platform for young dancers to shine. Molly created the program with the goal of giving dancers a space to grow, learn, and connect. The group’s YouTube channel has become a go-to resource for dance lovers, with videos that showcase everything from full performances to behind-the-scenes moments.

Project 21 dancers often come from different backgrounds, but Molly works hard to create a cohesive, supportive team. She’s known for her attention to detail and the way she pushes each dancer to improve while still having fun. The group’s performances are known for being clean, energetic, and emotionally engaging.

What makes Project 21 really special is the way it blends dance with storytelling. Whether it’s a high-energy hip-hop number or a more emotional contemporary piece, Molly makes sure each performance has a clear narrative and emotional depth. That’s part of why the group has become such a favorite among fans.

Frequently Asked Questions

Who is Molly Long and what is she known for?

Molly Long is a professional choreographer and dance teacher from California. She’s best known for her work with Project 21, her appearances on Dance Moms, and choreography for popular dance groups like Single Ladies and My Boyfriend’s Back. She’s also gained recognition for her work with the NBA and being named America’s Favorite Choreographer in 2022.

What is Project 21?

Project 21 is a dance initiative founded by Molly Long in 2015. It brings together talented young dancers from across the country to perform choreographed routines, often released as YouTube videos. The group is known for its clean, energetic style and strong storytelling elements in their performances.

Where can I watch Molly Long’s choreography?

You can catch Molly Long’s choreography on shows like Dance Moms and America’s Got Talent. Her work with Project 21 is available on their official YouTube channel. She’s also been featured in live performances and guest teaching workshops across the U.S.

If you’re interested in learning more about dance choreography or exploring other influential figures in the dance world, check out our site for more insights and resources. Learn more about how choreographers like Molly are shaping the future of dance today.