Have you ever heard of the Total Body Enhancement machine at Planet Fitness and wondered if it’s worth trying? If so, you're not alone. More and more people are checking out this unique feature, especially those who are new to Planet Fitness or curious about what the Black Card membership includes. The Total Body Enhancement, sometimes called the TBÉ, combines red light therapy and a vibrating platform to help you recover faster, feel better, and maybe even see some subtle changes in your body over time.

You might’ve seen the machine tucked away near the tanning beds or in a quiet corner of your local PF gym. It looks a bit like a high-tech tanning booth, but instead of UV rays, it uses LED lights and gentle vibrations. Some folks use it after workouts, others just drop in for a quick session between errands. Either way, it’s become a popular part of the Planet Fitness experience for many members.

Whether you're looking to improve circulation, reduce muscle soreness, or just relax for a few minutes, the Total Body Enhancement machine might be something you want to try. In this post, we’ll break down how it works, what benefits you might expect, and some tips to get the most out of your sessions. Let’s dive in!

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Table of Contents

• What Is Total Body Enhancement at Planet Fitness?
• How Does the TBÉ Machine Work?
• Benefits of Using Total Body Enhancement
• Who Should Use the TBÉ Machine?
• Tips for Getting the Most Out of Your TBÉ Sessions
• Is It Worth It?
• FAQ

What Is Total Body Enhancement at Planet Fitness?

The Total Body Enhancement machine, or TBÉ, is a unique feature available at most Planet Fitness locations, especially for Black Card members. It’s a booth that uses two main technologies: red light therapy and whole-body vibration. The idea is to help you recover after workouts, feel more energized, and maybe even see some minor improvements in skin tone or muscle recovery over time.

Some people compare it to a post-workout recovery tool, while others just enjoy the relaxing vibe. You can use it as part of your routine, especially if you're looking for something low-impact and different from traditional gym equipment. It’s one of those things that you probably wouldn’t think to try on your own, but once you do, you might wonder why you didn’t do it sooner.

How Does the TBÉ Machine Work?

The TBÉ machine uses two different modes: red light therapy and vibration. When you step inside, the door closes and the session begins. First, you're exposed to red LED lights, which are meant to help with skin health, reduce inflammation, and support muscle recovery. Then, the floor starts to vibrate gently, which can help stimulate blood flow and muscle activity.

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Each session is about 12 minutes long. You stand barefoot on the platform, facing the lights, and just let the machine do its thing. You can adjust your stance or shift your weight a bit if you want, but there’s no real "work" involved. It’s more about letting your body absorb the effects while you take a quick break from your workout routine.

Some members say the red light makes their skin feel warm and refreshed, while the vibrations are like a gentle massage. Others don’t feel much at all but still enjoy the downtime. Either way, it’s a low-effort way to possibly get some benefits after a tough workout.

Benefits of Using Total Body Enhancement

While the Total Body Enhancement machine isn’t a magic solution, some people say they’ve noticed a few positive effects from regular use. Here are some of the most common benefits reported by Planet Fitness members:

• Improved muscle recovery: The red light and vibrations may help reduce soreness and speed up recovery after workouts.
• Increased circulation: The vibrating platform can help get your blood flowing, especially after sitting all day.
• Better skin tone: Some users say their skin feels smoother and looks more even after using the machine regularly.
• Relaxation: It’s a quiet, low-intensity way to take a break and unwind for a few minutes.

Of course, results can vary. Some people might not notice much at all, while others swear by it. Either way, it’s a free perk for Black Card members, so it’s worth giving it a shot if you’re curious.

Who Should Use the TBÉ Machine?

The TBÉ machine is open to all Planet Fitness members, but it’s especially popular among Black Card holders who have access to all gym amenities. There’s no minimum age requirement, as long as you’re old enough to be a member (which starts at 13 with parental consent).

It’s a good fit for anyone looking for a low-impact recovery tool, whether you’re new to working out or a regular at the gym. It’s also a nice option for people who don’t want to spend extra money on recovery tools or massage guns but still want something that might help their muscles feel better.

If you're someone who feels sore after lifting or cardio, or just wants a quiet moment to yourself during your gym visit, the TBÉ machine might be a good addition to your routine.

Tips for Getting the Most Out of Your TBÉ Sessions

If you’re going to try the TBÉ machine, here are a few simple tips to make the most of your time inside:

1. Use it after workouts: Many members find it most helpful when used post-exercise, especially after strength training or leg day.
2. Wear comfortable clothes: You don’t need to change or wear special gear—just something you’re comfortable standing in for 12 minutes.
3. Stay barefoot: The machine works best when your feet are directly on the platform.
4. Try different programs: Some machines have different settings. Program 3, for example, is labeled for “amateur athletes” and has a decent intensity level.
5. Be consistent: Like most things, consistency helps. Try to use it a few times a week for a few weeks to see if you notice any changes.

It’s also a good idea to talk to someone at the front desk if you’re unsure how it works. Most staff are happy to explain the basics and make sure you’re comfortable before your first session.

Is It Worth It?

If you’re a Black Card member, the Total Body Enhancement machine is included at no extra cost, so trying it out doesn’t cost you anything but 12 minutes of your time. For some people, it’s a nice bonus that makes their membership feel even more valuable. Others might not get much out of it, and that’s okay too.

It’s not a replacement for real recovery techniques like stretching, hydration, and sleep, but it can be a fun and relaxing addition to your routine. If nothing else, it’s a chance to take a break, close your eyes, and let your body do its thing while you enjoy a few minutes of quiet.

FAQ

Can anyone use the TBÉ machine at Planet Fitness?

Yes, all members can use it, but it’s most commonly used by Black Card members. There’s no minimum age, as long as you’re a member (which starts at 13 with a parent’s permission).

Does the TBÉ machine help with weight loss?

Not directly. It’s not a workout or calorie-burning tool, but some people say it helps them recover faster, which can support a more consistent fitness routine.

How often should I use the Total Body Enhancement machine?

Most people use it 2–3 times a week. Like anything, consistency matters, so giving it a few weeks can help you decide if it’s right for you.

If you want to learn more about the benefits of red light therapy, or check out how the Total Wireless service compares to other providers, you can find more info on our site.